How Are You Reacting

Emotions often result in an emotional response. This is especially true if we react negatively to feedback, as described by the author.There are a number of questions we can ask ourselves to help us stay focused on the intent of the communication. This is both learning and growing. What is it that triggers me? Why? How can I grow with the feedback.This is self-awareness. Knowing who you are. It’s about creating the context to send and receive feedback, even tough feedback.

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