How to Let Go at the End of the Workday

Decompressing and adjusting to home life after a hard day at work can be difficult. Long commutes, disgruntled co-workers, overbearing bosses and just plain mental fatigue can contribute to you bringing anxiety home from the office. Here are few tips on how you can better transition from the office to your home:Listen to music on your commute – Listening to a relaxing playlist or your favorite album can bring you inner peace through your inner-ear and help you relax as you head home from the…

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